An insightful blog for Food & Nutrition, Wellness and More

Hi, I am Loni Freeman and I would like to my Hibiscusly Yours Nutrition. As a Registered Dietitian with experience in the Culinary and Hospitality sector for >10 years, I wanted to create a space to share all things Food and Nutrition, Wellness and my passions that include traveling, baking and candle making. My journey to educate and promote wellness is personal to me after losing my Mom to a major chronic illness. I committed myself to obtaining a Masters’ Degree in Nutrition and Dietetics from Florida International University and apply that knowledge in the Clinical setting as a Registered …

Cocktails

Hibiscus Lemonade

June 16, 2021June 16, 2021

Summer weather calls for a vibrant and refreshing beverage for the entire family. This “Hibiscus Lemonade” will be perfect to make ahead for a intimate gathering.

Sunshine Smoothie Bowl

April 30, 2021April 30, 2021

Vitamin C is a necessary nutrient for immune health especially in the defense of viral infections such as the cold, flu and COVID-19.

Dinner Seafood

Creamy Lemon Pepper Salmon

April 15, 2021April 15, 2021

Looking to add more flavor to your regular Salmon dinner? Well this Creamy Lemon Pepper Salmon has a great combination of citrus and herbs cooked into tender salmon fillets.

Breakfast Snacks

Heart Healthy 2-Step Granola

February 21, 2021February 21, 2021

Please tag us on Social Media if you made this Heart Healthy 2-Step Granola recipe. #hibiscuslyyoursnutrition

Breakfast

Veggie & Egg White Frittata

February 21, 2021February 21, 2021

Veggie & Egg White Frittata is a breakfast item packaged with protein, antioxidants and vitamins that will keep you feeling fueled throughout the morning.

Breakfast

Easy “Oat” Flour Pancakes

February 4, 2021January 31, 2021

You will love how easy this recipe comes together in under 10 minutes.

Dinner Topping

Cranberry Chutney

December 14, 2020December 14, 2020

Add a little natural sweetness to your holiday dishes with this Cranberry Chutney. It is the perfect topping for grilled salmon, oatmeal or a holiday dip.

Snacks

Three Layer Holiday Dip

December 14, 2020December 14, 2020

Three Layer Holiday Dip makes for all the Fun at your next small gathering. Instead of just traditional hummus, I wanted a mixture of classic holiday flavors like roasted sweet potato and tart cranberries.

Uncategorized

“Food Freedom” Holiday Guide 2020

November 24, 2020November 23, 2020

Loni Freeman, RDN Owner, Hibiscusly Yours Nutrition Hi, I am Loni Freeman, Registered Dietitian and owner of Hibiscusly Yours Nutrition LLC. I have more than ten years of experience in the Foodservice & Hospitality industry and currently I work as a Clinical Dietitian in an acute hospital setting. My passion for community service and great food led me to start my very own business where I provide individualized nutrition counseling for women on their wellness journey. For far too long, our society has been taught to ride or embrace the latest fad diet wave, omit food groups and feel ashamed …

Hibiscus Lemonade

Sunshine Smoothie Bowl

Creamy Lemon Pepper Salmon

Heart Healthy 2-Step Granola

About Me